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How to practice effectively

How to practice effectively?┬áThat’s a good question.

After treatment of our physical therapists and exercise therapist, you often get “homework exercises”.
Why is regular exercise so important? And how does regular exercise work in our body but especially in our brains?
How to get the best results?

If you want to know more about this topic then look at this beautiful movie.

 

Practice makes perfect.

Praktijk Brouwersgracht how to practice effectively

Have fun with the homework exercises!